Nutrition
FITNESS & CORRECTIVE EXERCISE
WELLNESS & WEIGHT LOSS

“Let food be thy medicine and medicine be thy food.”― Hippocrates

  • Nourishing our bodies and consuming nutrient dense food is essential for feeling energized and healthy daily.
  • A healthy body starts with a balanced intake supporting the heart and our vital organ systems. 
  • Lindsey provides education, meal plans, and implementation of lifestyle goals for overall improved wellness.
  • Work on disputing confusing health & fitness myths and stopping the dieting pattern that many struggle with.

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

  • If our bodies are weak, it is impossible to live an active life accomplishing the things we wish to do. 
  • Lindsey focuses on pairing individuals with safe and effective exercise programs; including functional movement, cardiovascular endurance, strength conditioning, flexibility & balance training.
  • Corrective exercise programs provide solutions for chronic pain, pain reduction and increased mobility.

“Health is a state of body. Wellness is a state of being.” – J. Stanford

  • Maintaining a healthy weight is important for overall health.
  • In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many cancers. 
  • Wellness comes from a strong physical body, with equal importance focused on decreased stress, mental, emotional, and spiritual balance. 
  • Lindsey connects with clients to build a firm foundation to establish healthy weight and a balanced lifestyle.