Just Try It

by in Food & Nutrition, Wellness March 29, 2018

“They taste like dirt.” When you hear “beets,” is this your first thought? You may not be thinking this: Beets, with their vibrant color and high anti-oxidant levels, are a super source of immune-boosting vitamin C, fiber, and essential minerals like potassium (required for healthy nerve and muscle function) and manganese (necessary for healthy bones, liver, kidney, and pancreas). My […]

Smoothie Bowls and Lattes!

by in Food & Nutrition, Wellness January 31, 2018

It’s just your average Wednesday morning… √ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks √ Showered and ready for work √ Load of laundry in √ Kids off to school √Husband off to work √ And it’s only 7:10 am…can you picture it?? 30 minutes left […]

Simple Sweet Potato Salad

by in Food & Nutrition January 15, 2018

  **Truth** Potatoes are GOOD FOR YOU!!  It’s all about portion control and choosing healthier versions of recipes (ie – choose the baked potato fries and not the mountain of creamy mashed potatoes). This recipe was up on my app when I had it a couple of years back. I have had several people ask me […]

Turmeric Cauliflower Rice

by in Food & Nutrition September 17, 2017

The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory. This dish is easy to make and delicious for lunch, dinner or […]

Name it and Do More of It

by in Wellness September 12, 2017

While we escaped the major wrath of Hurricane Irma, I am praying for friends, family, neighbors, and strangers effected in Florida, Georgia and South Carolina. I woke up this morning feeling the Holy Spirit in me and extreme gratitude for things that we daily take for granted – a good night of sleep, feeling dry […]

Easiest Vegetarian Recipe to Date

by in Food & Nutrition, Wellness August 14, 2017

19 days and holding strong…loving my pescatarian way of life <3 Here is one of my new favs….lentils! Low in calories and fat, packed with fiber, vitamins, minerals, healthy carbs and 18g of fiber in one serving, they also help: Increase energy Lower cholesterol Improve heart and digestive health Help stabilize blood sugar AND, this […]