Fitness

April Showers Bring on New Challenges!

by in Fitness, Wellness April 2, 2017

Well, April is here. Spring weather is hopefully here to stay. April Fool’s Day is behind us. Time to get busy. I need some accountability. Who doesn’t? Accountability is good for everyone. And I love a challenge. So here is deal…anyone is welcome to join me OR just follow along for the next 30 days […]

Saturday Burn and 17 Swaps

by in Fitness, Food & Nutrition, Wellness January 30, 2017

Happy Monday! If you were able to make it to¬†Burn Boot Camp Denver this past Saturday morning, thanks so much for coming!!! If you weren’t able to join us, here are the topics that we discussed ūüôā 2017 – the year of #NoResolutions –¬†focusing on¬†17 Swaps and total WELLNESS for the entire family. #1 ‚Äď […]

Want to Know His Secret?

by in Fitness, Food & Nutrition, Life, Inspiration, & Motivation, Wellness April 14, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] This is my friend, Todd. I met Todd about 2 months ago. The picture on the left was from November, when he moved to NC from New Jersey. The picture on the right was at the end of March. 4 months. The difference is absolutely […]

Moving More? I Got one and I Love it!

by in Fitness, Life, Inspiration, & Motivation, Wellness February 16, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Yes, I got a FitBit Charge HR for Christmas and I love it! I have had many people question it, ask what I think of it or why I would even need/want one. Allow me to share with you… We are living in a world […]

Post Turkey Workout

by in Fitness, Food & Nutrition November 29, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Overstuffed from the weekend?? How about waking up tomorrow morning and starting your week off on the right foot with a fantastic workout that you can do in under 25 minutes?? Anytime. Anywhere. No equipment needed. No excuses. You got it! And while we are at it, even though Thanksgiving […]

Drop it Like a What?

by in Fitness, Wellness November 12, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Are¬†you are sitting down? If so¬†– GET UP!! Get up and do 5 squats!! ¬†Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. Why squats? DEFINE YOUR LOWER BODY!!¬† Squats obviously help to build your leg muscles […]

Core Strength?

by in Fitness, Wellness August 27, 2015

A strong core means a stronger YOU! And by core, I don’t mean just working your abs. Your core center strength comes from the abdominal muscles, but working your core means working everything from your shoulders to your knees. Strengthening your core can cause: better posture less back pain flatter tummy increased overall strength improved […]