Wellness

Just Try It

by in Food & Nutrition, Wellness March 29, 2018

“They taste like dirt.” When you hear “beets,” is this your first thought? You may not be thinking this: Beets, with their vibrant color and high anti-oxidant levels, are a super source of immune-boosting vitamin C, fiber, and essential minerals like potassium (required for healthy nerve and muscle function) and manganese (necessary for healthy bones, liver, kidney, and pancreas). My […]

Smoothie Bowls and Lattes!

by in Food & Nutrition, Wellness January 31, 2018

It’s just your average Wednesday morning… √ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks √ Showered and ready for work √ Load of laundry in √ Kids off to school √Husband off to work √ And it’s only 7:10 am…can you picture it?? 30 minutes left […]

Name it and Do More of It

by in Wellness September 12, 2017

While we escaped the major wrath of Hurricane Irma, I am praying for friends, family, neighbors, and strangers effected in Florida, Georgia and South Carolina. I woke up this morning feeling the Holy Spirit in me and extreme gratitude for things that we daily take for granted – a good night of sleep, feeling dry […]

Easiest Vegetarian Recipe to Date

by in Food & Nutrition, Wellness August 14, 2017

19 days and holding strong…loving my pescatarian way of life <3 Here is one of my new favs….lentils! Low in calories and fat, packed with fiber, vitamins, minerals, healthy carbs and 18g of fiber in one serving, they also help: Increase energy Lower cholesterol Improve heart and digestive health Help stabilize blood sugar AND, this […]

The Science, the Scoop on Protein

by in Food & Nutrition, Wellness August 2, 2017

We hear it and see it every where we go: gyms, diet plans, health blogs, Facebook, TV, articles, fitness magazines, etc… EAT YOUR PROTEIN! Protein at every meal. Protein shakes. Protein bars. Protein bites. Lean protein. I tend to agree. We need our protein. Protein not only helps keep us full, helps regulate blood sugar, […]